Emotional Needs Audit

Find out how well your innate emotional needs are being met — the essential factor in determining stress levels and mental health.

The easy-to-answer, confidential questions produce a personal 'snapshot' of your current emotional state which you can print off and think about.

Information is also provided to help you understand the results.

The test is short and easy and takes no more than 5 minutes. Consider your answers carefully though - you only get to take the test once a year!

www.enaproject.org

Body Intelligence Questionnaire

Take the free Body Intelligence Test (BQ Test) and find out how connected you are with your body intelligence.

For example:

• How often do you scan your body to connect with how you are really feeling? For example do you check to see if your belly is relaxed or if your shoulders are crunched, or to see if your jaw and hands are relaxed, etc?
• When you feel an uncomfortable sensation, pain or emotion in your body is your tendency to tune into it for a length of time and listen to what it may be telling you or do you ignore or try to get rid of the feeling immediately?

Take the BQ Intelligence Questionnaire now